Personal Training

Shawnee Personal Training





Are you looking for Lenexa and Shawnee’s top personal trainers?  You’ll find them right here at Solution 1!

Plus, a PRIVATE training experience you won’t find anywhere else…

Not everyone is interested in our group CrossFit classes, and we understand that. For those that want a more customized and personal approach to their fitness, we have a very experienced and knowledgeable staff of personal trainers available. In addition, your personal training sessions will be delivered in a private training room with state of the art equipment (take our picture tour below). Here at Solution 1, we’ve been providing life-changing, 1-on-1 personal training results to Shawnee and Lenexa clients for over 7 years… and now it’s YOUR turn.

Discover what personal training can do for you!  

- Our April Special will get you the Jump Start you need -

6 Personal Training Sessions followed by 1 Month of Unlimited CrossFit for only $249

Whether your goals are weight loss, general fitness, or sports specific training, we have the trainers and tools for your success. You won’t find rows of useless machines or cookie cutter workouts here, just the latest in training methods and the highest quality coaching so that you get the best possible results. Plus, training 1-on-1 in your own private training room ensures you get the attention and coaching you need for maximum results.

In addition to getting amazing workouts designed specifically for your goals, you will also receive cutting edge nutritional coaching! When you combine the training with our simple, healthy nutrition solution you’ll be blown away at what you can accomplish. Also,  you’ll receive a fresh towel and bottled water before, and a high quality protein drink after each workout to maximize your recovery.  Plus, with our advanced music system, you can even listen to the music that YOU enjoy.

We’ve thought of everything, so all you have to do is show up!

Take the next step and call us at 913-441-2300 or fill out the form below to set up a consultation to determine if personal training is right for you. Let us help you get the life-changing results you’re looking for!



Meet Your Personal Trainers

Shane Cook

Exercise Science Degree, NSCA-CPT, FMS Level 2

Shane Cook Web Pic

After growing up in a household where food was a non-regulated item, no sense of dietary responsibility existed, and no push towards an active lifestyle was advocated, I had worked my way to a very unhealthy level of body fat. After leaving home and being on my own, I quickly realized that this was a terrible way to live, and decided to turn my propensity for intense study and education in a more health conscious direction.

I studied for and received a degree in exercise science, and a certification as a personal trainer from the National Strength and Conditioning Association. Seven years later, I continue to practice what I have learned turning around not only my own health and body, but also countless clients whom have trained with me. Using my skills I have helped people with not only the obvious things such as weight loss and strength gains, but found a passion for postural corrections and quality of life improvements.

This lead me to obtain my Functional Movement Screen (FMS) Certification which has given me a more systematic approach to client safety, joint health, and overall human function. The Functional Movement Screen allows me to recognize any movement issues that could lead to serious injuries. This is beneficial for everyone from high school athletes, to the avid golfer. Better movement leads to better performance. It also allows me to work effectively with injured clients.

I believe  that time has a way of ravaging us all  and it is up to us to determine how we wake up each and every day. I feel that any day you don’t wake up better than yesterday  is a day you’ve wasted. Life is a never ending challenge and I love helping people face it head on and strong.

My personal passions lie in the sport of competitive bodybuilding. Nobody has inspired me more than Arnold Schwarzenegger, and my personal aspiration is to achieve the same classic look and symmetry that he set as the standard. My clientele have diverse goals and with multiple approaches, we continue to work towards them every day. I continue to educate and push myself to learn new and effective techniques to enhance my client’s experiences. I hope to enrich their lives with every training session.

Matt Pithers

PFI Graduate, ACE, FMS Level 1

Matt Pithers Web PicMatt has been with Solution 1 Fitness since fall of 2009. He enjoys making the 1-on-1 and small group training a fun and energetic experience for his clients. Matt is a graduate of a Professional Fitness Institute and is also certified by the American Council on Exercise. Matt has enjoyed helping people meet their fitness goals for several years, as well as developing experience in his knowledge of exercise and bodybuilding.



Picture Tour Of Our Personal Training Facility

Reserved Parking

Personal Training Shawnee EntranceShawnee Personal Trainer Lobby

Lenexa Personal Trainer Entry Area Hallway

Lenexa Personal Training Cardio RoomLenexa Personal Trainer Cardio Room

Shawnee Personal Trainer Cardio Room

Shawnee Personal Training Day Lockers

Lenexa Personal Training Day Lockers Kitchen

Shawnee Personal Training Room 1

Shawnee Personal Training Room 2 Lenexa Personal Training Room 2