Explosive Endurance

Watch Your Fitness Explode!

Explosive Endurance, Endurance Training, CrossFit Aerobic Capacity

Explosive Endurance takes the very best of cutting edge endurance training and combines it with strength training and boot camp style workouts.  What does this mean for you? SERIOUS endurance and cardiovascular improvements as well as a fit and lean body!

Explosive Endurance will greatly benefit:

  • Endurance athletes training for a race
  • Weekend warriors who want to improve their running times or prepare for a mud run
  • High School Athletes looking for a competitive edge
  • CrossFit athletes wanting to develop their aerobic engine

Whether you are just starting to run 5K’s, or are a seasoned Ultramarathoner, Explosive Endurance will help YOU get better.  Plus, you’ll see your race times improve, while you actually CUT BACK on the number of miles you run!

Look, there are far too many “junk miles” in today’s endurance training protocols.  And the more miles you run, the more wear and tear you are putting on your ankles, knees, hips, and back.  Most endurance athletes tend to neglect their power and strength, as well.  But NOT Explosive Endurance Athletes.   Here at Solution 1, we are big proponents of training SMARTER, not harder.  And it all starts with quality coaching…

Meet YOUR Coach –  Endurance expert, Preston Williams.

Preston is a former USA Triathlon Coach and Ironman athlete.  He has a World Championship Ironman 70.3 mile race under his belt, as well as multiple Ultramarathons.  Currently, he is a USA High School Swim Coach and a CrossFit Level 1 Trainer at Solution 1 CrossFit.

His coaching and endurance programming will benefit competitive endurance athletes and CrossFit athletes alike.  If you want to improve your Aerobic Engine for CrossFit, this class is for you, too.

Give Explosive Endurance a try for a week for FREE and see what you think!  You’ve got nothing to lose except seconds and minutes off your next race or WOD time!  Explosive Endurance classes will be held at 6:00 pm on Tuesdyas and Thursdays.

The classes will move around, too!  Sometimes they will be held at S1CF, sometimes a local track, maybe even a trail run.  We’ll use all of Shawnee to help your endurance!

After the free week, the Explosive Endurance program will be $117/month.  But, if you are one of the first 5 athletes to commit right now, you can lock in a super low monthly rate of only $85/month.

CLICK HERE to commit now and lock in your discount.

Space is limited, so if you are interested in trying a FREE week of Explosive Endurance fill out the form below.

 

For current Solution 1 CrossFitters that want to work on their ENGINE, we will have a blended training option available, also.  If you are interested, email jrkuchta@solution1fitness.com for more details.

We are excited to bring this new method of endurance training to Kansas City and can’t wait to help you get the best cardiovascular fitness and endurance possible!