Authentic CrossFit Training in Shawnee
Check our updated class schedule below! If you’d like to try a class for FREE, just fill out the form HERE so that we will be expecting you.
In addition to our regular CrossFit classes we also have:
QuickFit! – A quick warm-up and a WOD all in 30 minutes flat. The perfect late afternoon workout for all the busy people out there.
Olympic Weightlifting with Istvan Javorek – Learn from a master coach! We bring in Coach Javorek every 4 to 6 weeks to help with the high technique Olympic Lifts. If you’d like to be alerted about our next Javorek Class, just fill out the contact form HERE and I will add you to our e-mail list.
LeanFit – Functional training with a focus on lighter weights, more cardiovascular exercise, core work, and nutritional support. LeanFit will get you Lean and Fit
Explosive Endurance – Aerobic training mixed with strength and power exercises to maximize your endurance. Looking to get better at 5K’s, 10K’s and/or triathlons? Then this class is for you.
Sports Performance Training