31 Heroes

Once again this year, we will be sponsoring the 31 Heroes WOD!

The 31Heroes Project was conceived in response to the downing of Extortion 17, a Chinook military helicopter, in Afghanistan on August 6, 2011 killing 30 military service members as well as one military working dog. Many of the fallen were Special Operators from the Navy’s SEAL community.

The WOD:

Remember the WOD can be modified to ANY fitness level, so don’t let the weight discourage you from participating!

“31 Heroes”

AMRAP 31 minutes (As Many Reps As Possible)
8 Thrusters (155/105#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24″)

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

You don’t need to have a partner to participate, we will match you up with someone!

Score is your total # of reps

We’d love to have you join us and participate in this challenging WOD to support those that have fallen in defense of our great country.  The cost is $31 to participate in the workout and get the great T-Shirt.

31 Heroes T shirt

Register at our gym here: https://www.31heroes.com/athlete-registration/?gym=7fRKsR

Please share this with friends and family to really make this a successful event!